Choosing the Right PT!
If you have decided to invest in a personal trainer then it is paramount that you know who you are trusting with your health....
The Kettlebell is King!
The popularity of kettlebell training has grown rapidly over the past 10 years and now this piece of kit can be seen in almost every gym...
Why it's important to listen to your body
Today I was reminded of a valuable lesson: listen to your body! At the moment, I am training four times per week rotating through a...
Do you squat?
Simply put, if you don’t then you should, and if you do, then make sure you are doing it correctly. Humans have evolved to be bipedal,...
