If you have decided to invest in a personal trainer then it is paramount that you know who you are trusting with your health....

The popularity of kettlebell training has grown rapidly over the past 10 years and now this piece of kit can be seen in almost every gym...

Your body composition is a measurement of how your body is made up and in its simplest form it can be divided up into muscle, body fat,...

Many gym users will train religiously and perform a plethora of bodybuilding style exercises with the aim of seeing (relatively) quick...

Today I was reminded of a valuable lesson: listen to your body! At the moment, I am training four times per week rotating through a...

There are some very simple, yet effective ways to take hold of your nutrition and start making some real difference to your health. If...

Simply put, if you don’t then you should, and if you do, then make sure you are doing it correctly. Humans have evolved to be bipedal,...