Technique Explained: The Clean
Many gym users will train religiously and perform a plethora of bodybuilding style exercises with the aim of seeing (relatively) quick...
Why it's important to listen to your body
Today I was reminded of a valuable lesson: listen to your body! At the moment, I am training four times per week rotating through a...
Simple Nutrition Tips
There are some very simple, yet effective ways to take hold of your nutrition and start making some real difference to your health. If...
Do you squat?
Simply put, if you don’t then you should, and if you do, then make sure you are doing it correctly. Humans have evolved to be bipedal,...