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Side Plank

Side Plank
Side Plank

Side Plank

00:13
KB Sumo Deadlift

KB Sumo Deadlift

00:42
Lower Ab Kicks

Lower Ab Kicks

00:27
Lunge Hold

Lunge Hold

00:22
Dead Bug (Arms & Legs)

Dead Bug (Arms & Legs)

00:35
Dead Bug (Diagonal)

Dead Bug (Diagonal)

00:47
Wall Sit

Wall Sit

00:14
External Rotations

External Rotations

00:33
Internal Rotations

Internal Rotations

00:30
KB Single Leg Deadlift

KB Single Leg Deadlift

00:19
Seated Row (Band)

Seated Row (Band)

00:28
KB Russian Twist

KB Russian Twist

00:20
Squat to Shuffle

Squat to Shuffle

00:35
Jumping Jacks

Jumping Jacks

00:14
DB Floor Press

DB Floor Press

00:33
Cat - Camel

Cat - Camel

00:51
Child Pose to Cobra

Child Pose to Cobra

01:07
Knee Pivots

Knee Pivots

00:38
Glute Bridge

Glute Bridge

00:41
4 Point Superman (Diagonal)

4 Point Superman (Diagonal)

00:43
Lunge

Lunge

00:36
DB External Rotations

DB External Rotations

00:30
Plank Hold (Kneeling)

Plank Hold (Kneeling)

00:13
Plank Hold

Plank Hold

00:14
Press-Ups

Press-Ups

00:24
Lateral Raises

Lateral Raises

00:34
Goblet Squat

Goblet Squat

00:28
Mountain Climber

Mountain Climber

00:12
Squat to Bench

Squat to Bench

00:21
Single Leg Glute Bridge

Single Leg Glute Bridge

00:30
Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

00:28
KB Swing (Double Grip)

KB Swing (Double Grip)

00:18
4 Point Superman (Leg Extensions)

4 Point Superman (Leg Extensions)

00:35
Press-Ups (Kneeling)

Press-Ups (Kneeling)

00:25
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