Side Plank

Side Plank
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Side Plank

Side Plank

00:13
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KB Sumo Deadlift

KB Sumo Deadlift

00:42
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Lower Ab Kicks

Lower Ab Kicks

00:27
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Lunge Hold

Lunge Hold

00:22
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Dead Bug (Arms & Legs)

Dead Bug (Arms & Legs)

00:35
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Dead Bug (Diagonal)

Dead Bug (Diagonal)

00:47
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Wall Sit

Wall Sit

00:14
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External Rotations

External Rotations

00:33
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Internal Rotations

Internal Rotations

00:30
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KB Single Leg Deadlift

KB Single Leg Deadlift

00:18
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Seated Row (Band)

Seated Row (Band)

00:28
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KB Russian Twist

KB Russian Twist

00:20
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Squat to Shuffle

Squat to Shuffle

00:35
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Jumping Jacks

Jumping Jacks

00:14
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DB Floor Press

DB Floor Press

00:33
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Cat - Camel

Cat - Camel

00:51
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Child Pose to Cobra

Child Pose to Cobra

01:06
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Knee Pivots

Knee Pivots

00:38
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Glute Bridge

Glute Bridge

00:41
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4 Point Superman (Diagonal)

4 Point Superman (Diagonal)

00:43
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Lunge

Lunge

00:36
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DB External Rotations

DB External Rotations

00:30
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Plank Hold (Kneeling)

Plank Hold (Kneeling)

00:13
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Plank Hold

Plank Hold

00:14
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Press-Ups

Press-Ups

00:24
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Lateral Raises

Lateral Raises

00:34
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Goblet Squat

Goblet Squat

00:28
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Mountain Climber

Mountain Climber

00:11
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Squat to Bench

Squat to Bench

00:21
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Single Leg Glute Bridge

Single Leg Glute Bridge

00:29
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Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

00:28
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KB Swing (Double Grip)

KB Swing (Double Grip)

00:18
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4 Point Superman (Leg Extensions)

4 Point Superman (Leg Extensions)

00:35
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Press-Ups (Kneeling)

Press-Ups (Kneeling)

00:25
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