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Side Plank
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Side Plank
00:13
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KB Sumo Deadlift
00:42
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Lower Ab Kicks
00:27
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Lunge Hold
00:22
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Dead Bug (Arms & Legs)
00:35
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Dead Bug (Diagonal)
00:47
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Wall Sit
00:14
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External Rotations
00:33
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Internal Rotations
00:30
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KB Single Leg Deadlift
00:19
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Seated Row (Band)
00:28
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KB Russian Twist
00:20
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Squat to Shuffle
00:35
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Jumping Jacks
00:14
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DB Floor Press
00:33
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Cat - Camel
00:51
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Child Pose to Cobra
01:07
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Knee Pivots
00:38
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Glute Bridge
00:41
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4 Point Superman (Diagonal)
00:43
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Lunge
00:36
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DB External Rotations
00:30
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Plank Hold (Kneeling)
00:13
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Plank Hold
00:14
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Press-Ups
00:24
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Lateral Raises
00:34
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Goblet Squat
00:28
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Mountain Climber
00:12
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Squat to Bench
00:21
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Single Leg Glute Bridge
00:30
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Rear Foot Elevated Split Squat
00:28
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KB Swing (Double Grip)
00:18
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4 Point Superman (Leg Extensions)
00:35
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Press-Ups (Kneeling)
00:25
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